This is a detailed beginner' s guide to the 5: 2 diet, also called the Fast diet. We' ve got lots of inspiration for you including low calorie lunch ideas and easy snacks too. These 5: 2 diet meal plan ideas will keep you on track whilst you' re on the 5: 2 diet.
The diet was popularized in the summer of when the BBC broadcast a Horizon episode featuring physician broadcaster author Michael Mosley explaining his experiments with fasting. Find out how it can help you to lose weight fast. The diet entails a participant to eat normally for five days while reducing their calorie intake by a quarter on the other two days. You know the ones who have to ask the waiter if there are any low- carb options on the menu— if they know how many Weight Watchers.
Explore the resources on our site, join our community and check out the revised and updated edition of The Fast Diet book” Michael Mosley.
The original 5: 2 diet doesn' t involve full- on fasting, just a couple of very low calorie days and five " normal" days. It' s also a good idea not to go over the top on non- fast days, and to steer clear of the sugary, fatty stuff that possibly piled the weight on in the first place, although the odd treat can be fitted in on special occasions.
Rather than considering the 5: 2 Diet a fast, some believe it is more of a guide for an eating pattern that tells the dieter when to eat, not necessarily what to eat. 5: 2 Diet and Weight Loss.